Haute Body: Jenny Craig First Week Weigh-In...

Hey guys! Hope you enjoyed my first Jenny Craig post which can be read here with a full video haul of all of the diet food goodies I was so kindly sent by the fit people on the Jenny Craig PR team. Before I speak any more about the diet, I must say that I have accepted free food from the company. However, I am not posting in order to repay them for the food and I will always give a balanced and honest review of anything I am sent, whether paid for or gifted.

Now, enough of that boring stuff! Here is a bit of Jenny Craig 'Food Porn' (as I like to call photographs of delicious looking food which makes your mouth water...) just so you can see what some of the meals look like.

This is a bowl of yummy raisin and hazelnut muesli. I put half a cup of semi-skimmed milk in and a handful of grapes cut in half. Nom.

These are three of the delicious lunches which I've been sent. A Mediterranean tuna-pasta salad, carrot and coriander soup with a bit too much half fat cheddar cheese (sorry Jenny!) and a couple of crackers and finally, a mashed potato pot complete with rosemary and croutons... plus a random carrot on the side haha. I'm kind of addicted to these mash pots.







Now here we have three mouth-watering dinners. First up, we have a chicken curry with rice, creamy mushroom stroganoff with some added chicken and a naughty splodge of ketchup on the side, and finally my favorite, a dish of chicken chasseur with some gherkins. You can tell I like mixing random foods together. Nomnomnom.

Also, can I just say I know these dinner photos are very chicken-heavy but I promise that's just a coincidence. I've also had beef and lamb dindins so far also, just forgot to photograph them!

So, the question everyone wants the answer to... Does the Jenny Craig diet work? My answer? YES. I've been on it for just a week and have cheated a little bit here and there and I've managed to lose a pound. Now, I know that's not a huge weight loss. However, the Jenny Craig diet is not supposed to be a quick fix diet where stones drop off you in seconds only to be packed right back on (and then some) the day you come back off it. Jenny Craig is about making healthy lifestyle choices and most importantly LEARNING about the way food works and how it affects your body. This means that the weight will come off in healthy, gradual amounts and when you begin to phase yourself back into regular eating (if you even want to after feasting on such yummy dishes...) you will be educated enough to know how to keep that weight off. This is why I love the Jenny Craig diet.

Now, let me tell you something exciting. A bit of an 'insider tip'... Starting tomorrow, Jenny Craig are offering two weeks of their diet at half price which averages out at just £5.50 per day for breakfast, lunch, dinner and snacks every day. So for those of you who want to try out the diet which allows you to get diet food delivered to your door for a similar price to that which most people spend on their usual weekly shop which doesn't include supportive consultants calling one to two times a week, a folder telling you everything you need to know about food and how to work with it and a community of people in the same position as you are. So what are you waiting for? Now is the time to sign up for Jenny Craig!

So what do you reckon, fab discount right? What are your reasons for considering the Jenny Craig diet? What are your current eating habits?

Love

gabriellasofia

x 

Haute Body: Jenny Craig Introduction...

When the prestigious diet Jenny Craig got in touch agreeing to supply me with two weeks worth of diet food (breakfast, lunch, dinner and snacks for each day) I thought all my Christmasses had come at once, as I'd been wanting to have a healthier diet after Christmas which I didn't have to spend hours cooking for.

Here is what the fab brand says about themselves:

'Jenny Craig, Inc. was founded in Australia in 1983 by weight loss experts Jenny and Sidney Craig, who sought to establish ‘a company that would incorporate all the necessary benefits of successful weight management’. Jenny Craig opened its first nine Weight Loss Centres in Melbourne, all of which still stand today.

Today, Jenny Craig, Inc. is one of the largest weight-management service companies in the world, with company-owned and franchised Operations in the US, UK, France, Canada, Australia, New Zealand and Puerto Rico. It is now part of the Nestlé Group.

Over the past 25 years, we've helped millions of people worldwide learn how to eat a nutritious diet that includes many of their favourite foods, increase their energy level through simple activity, and build more balance into their lives for optimal weight loss and well-being.'

What I love most about this diet (apart from the fact that it is reasonably priced diet food delivered to your door) is that the food looks and tastes delicious! I'm a couple of days into the diet now and I haven't been hungry once, plus even my chocolate cravings are satiated with the chocolate wafer and white-chocolate chip cereal snack bars.

So let's get down to business shall we? Each day on the Jenny Craig diet costs a bargainous £11 and this includes one breakfast, one snack, one lunch and one dinner. Also included in the price is a twice weekly call from an encouraging consultant (mine is called Leanne and she's absolutely lovely!), a 'support guide' for any further questions and a grocery list which enables you to encorporate your favorite foods (in moderation of course...) into your weekly menu. Good value for money? Definitely, especially when you consider that you could lose up to three pounds in weight per week, if a moderate exercise routine is included.

I will be posting another few posts on this fab diet so keep your eyes peeled for those soon! I'll do some pictures of the actual food, a review of the service and an evaluation post also, so if you have any interest in a diet that really works, you'll know where to come :)

All questions welcome in the comments section of this video (as ever) but if you have anything urgent you just need to know, then check on the Jenny Craig website as it's such an informative page that you're sure to find your answers there:
http://www.jennycraig.co.uk/

I just want to say a great big thank you to everyone on the Jenny Craig team that I've dealt with so far... Luise, James and Leanne have been fantastic taking my calls whenever I've needed them and not grumbled one bit when my questions have been stupid (how was I to know that I could swap my days around if necessary...?)

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Thanks for watching, guys and I'll see you soon!

Love
gabriellasofia x

My First Tentative Steps Towards A Bikini-Fit Body...

It's that time of year where body image becomes quite the Hot Topic. Am I thin enough? Toned enough? Will I be confused with a sea mammal if caught laying on the beach this year? Eeek. The responses? No. No. And perhaps not, but only because I wont let myself lay out in the state I'm in at the moment.

At least I'm not in denial right? Working towards a goal always gives someone a purpose, so what exactly is my goal? Well, in a dream world my double chin would be gone, my upper arms would be toned, my breasts would be more pert and a cup size smaller, my stomach would be flatter with nothing to grope at and it would be toned although not too chiseled, my ass would be firmer, my inner thighs would ideally be none existent and... well, I think that's it. Not a lot to ask right? Wrong. Without going under the knife many of these fantasies will ever happen, and since I'm a student living on a students budget, I can just about afford to accept the fact that this is my body and I'd better get used to it.

However, some of these aims might be within reach, if I work really hard. So, the deadline is the 18th of June. This gives me eight weeks in order the make the best out of a bad situation.

Also, I apologize for being a little overly-critical of myself. I'm by no means a Fat Pig. And yet I'm not happy, and I'm sure I'm not the only one. When we force ourselves to think really rationally, most people know that there is really nothing majorly wrong with them. You know that honesty is the best policy and that's what I always strive for in this blog, so I'm going to go ahead and call us all out on committing one of seven deadly sins... Pride and hence Vanity. We know we are fine. But we don't want people to go about their daily business when we walk past because we are nothing disgusting to point and laugh at. We want them to turn their heads and think, 'Dang it, bitch is HOT.' We want people to be jealous of us. We want it all.

I am fully aware of this. In fact, I embrace it, because it's one of those almost unreachable goals which means that I will forever be working towards it which can only be a good thing. You can never be too healthy.

So what steps am I taking towards getting this 'Turn-Heads-In-The-Street-Envy-Inducing' beach body? Well, let me tell you.

1) I'm going to be giving some things up. These things will include red meat, any white carbs apart from healthily cooked potatoes once a week, drinks which aren't water or pure tea (although I will allow three spirit measures a week and a very weak glass of squash a day just to keep my life worth living), chocolate, non-low fat sauces and dressings (yes, this includes my two biggest weaknesses; ketchup and mayonnaise) and excessive amounts of cheese... a maximum of one small cube per day will be imposed without exception.

2) I will be drinking one mug of Herbalife weight-loss-boosting tea a day. It's really good but tastes like... well, I'm not even going to go there. HINT: it is known as Mingy Tea in my household.

3) A minimum of a half hour high-impact cardiovascular exercise and the same of low-impact will be done a day. I have already been running for half an hour a day for the past five days. Win :-)

4) 500 sit-ups are to be done each day.

5) I must use my Slendertone belt for half an hour twice a day.

6) I will have five mini-meals a day with my first at 10am every two hours until 6pm. If I'm having any basic carbs like bread, rice or pasta then they must be eaten at or before 2pm.

That's all I can think of so far! Oh and I'm going to try to limit my daytime naps to just once a week and a lie in past 10am just once a week too. This should mean my body is more active and hence constantly burning fat. Hopefully that should work wonders for my revision also as I wont be able to take one of my colossal 3hour afternoon sleeps. Everyone's a winner.

The only hitch is that I won't be able to properly start all this until Monday the 2nd when I return to university, as my parents constantly want to feed me up. I feel a bit like perhaps they are trying to fatten me up so there's more of me to go around when cannibalism is made legal... Seriously, all I hear is, 'And the chocolate cake is going out of date so we have to eat it right now', 'Will you cut the bread for with dinner and butter it? Yeah, the chips are ready' and 'Who wants a McFlurry???' Bah. It's not a bad life.

Anyways, if any of you out there have any tips for me or want to share your bikini body plans please let me know. Wish me luck!

gabriellasofia