Thursday, 31 May 2012

Haute Body: Weight Watchers Goodies...



The lovely people at Weight Watchers have kindly sent me some yummy products to try out and I've since decided to write a little bit about them. These items were sent to me for free. However, the opinions in this post are completely my own and I've written these mini-reviews because I want to and not because I've promised a positive review in exchange for free stuff!



So, let's get started. First for a brief explanation of what the Weight Watchers diet is all about, if you didn't already know. Here's how they summarize the company and their diet plan:


'The Weight Watchers programme is uniquely positioned to allow you to play the weight loss game and win. Based on up-to-date science and tried and tested over the years by real people, the Weight Watchers programme comes from the experts at the weight loss game. It’s designed for living and losing (weight, that is!).

The ProPoints plan is a fantastic counting system that allows you to eat what you like, when you like, until you reach your daily total. It guides you to make healthier food choices, eating more of the things that are good for you and for weight loss, and less of the things that aren’t. You get a Weekly ProPoints Allowance to play with every week too, so you can keep treats and nights out firmly on the menu and still watch that weight go steadily down.'



Simples! Alongside the ease of being able to incorporate your usual weekly shop into your points-counting diet plan, Weight Watchers also offer their own brand products which work much better on the diet than the more unhealthy alternatives. For example, Weight Watchers do their own rose wine (which is just 75 calories per glass!!!), bread rolls, chicken marinade etc. And they are really nice. Anyway, let me give you a couple of reviews on how I've found some of the products so far...




My first major obsession is these Weight Watchers Peach and Pear Fruit Pots. I've always had a bit of a thing about tinned peaches and that's how these fruit pots taste, but with added freshness! The fruit is soft and sweet, and the juice is yummy to drink up afterwards. Also, these are great to throw into a lunch box too as they even have a little foldaway fork included. Perfect mid-morning snack.

 



I've NEVER been into coffee at all. Usually it makes me squinch up my face in a 'icky' shape and push it away scratching my abused tongue with my teeth. However, these Weight Watchers cappuccino sachets make a really nice creamy hot drink with a subtle yet present taste of coffee. These were fantastic when I was studying for exams as they gave me a quick energy boost when I most needed it, and I didn't even have to add sugar. One tip I would give though, let your cappuccino sit out for a bit before drinking it and give it a couple of extra stirs as the powder can form into little lumps which aren't so great when you're expecting just liquid!

 

The Weight Watchers Milk Chocolate Digestive Biscuits are my new favorite naughty snack. The only difference between these and your regular ones is that they are noticeably smaller. Although having said that, the chocolate is noticeably nicer in my opinion too. Also, I know its a seemingly small and insignificant factor, but the fact that this pack reseals itself is a huge selling point to me as it keeps the biscuits fresh and crunchy for longer. Nomgobble.


The Weight Watchers Sicilian Lemonade sounded very promising to me as I'm always trying to find fizzy drinks which are suitable for diets without having that artificial 'itsadietdrinksowe'vestuckaloadofsweetnersintoit' taste. Unfortunately, although I have finished the bottle and the fizz was great where its competitors sometimes lack (do you not think Diet Coke is flatter than the real stuff?) I still could taste sweeteners which reminded me a bit of those Panda Pop drinks which I used to get with my kiddie pub lunch back when I was a rug-rat. Can't recommend this drink sadly :(



These cute little bags of tortilla chips are ideal. They are nacho cheese flavoured and really hit the spot if I'm craving a salty snack. As you can see, I even made them into a little nacho plate using some healthy salsa and half-fat mature grated cheddar cheese. I just stuck it into the microwave for twenty seconds and boom, finished. Really yummy snack!

I'll write a similar post within the next couple of weeks to review some of the other items I've been kindly sent, but as you can tell, I'm pretty happy with what I've tasted so far, so thank you very much Lucy! Also, I was sent two recipe books and I've tried a variety of the dishes which are taught in there, so I'll post up some pictures and tips regarding how I got along cooking healthy Weight Watchers inspired dishes for my whole family.

Have you ever tried Weight Watchers? Can you think of any other ways I could jazz up these bits and bobs like I did with the tortillas? Are you as excited as I am about 75 calorie per glass rose wine???

Love and snuggles
gabriellasofia
x

Doing Our Bit for Charidee: Project Unbreakable.

I figured I'd start this feature which you'll see crop up a lot in the future. I've called it 'Doing Our Bit for Charidee' as its basically all about honouring some of the lesser know charities out there which really deserve a mention.

So first off, I thought I'd shine a bit of light on Project Unbreakable. Since I first asked the question 'Are You a Feminist' in a 2011 blog-post which commended the SlutWalk initiative, I've been quite passionate about charities which help women and men over-come the social stigma attached to sexual abuse. Founded by the admirable 19 year-old budding photographer, Grace Brown, Project Unbreakable was inspired by a shocking confession made by one of her closest friends over dinner one night in New York back in October. Fast-forward to today, and Brown has a successful blog which allows victims of sexual abuse to share their stories with the world through placards emblazoned with a short summary of their own story. Refreshingly, Project Unbreakable isn't about raising money, but rather about raising the self-esteem of the strong men and women who endured unthinkable acts and emerged fighting at the other side. Brown believes that by being able to share their sadness, anger and shame with the world, the world 'takes a little piece of the weight off' the victims, restoring a sense of power and reinforcing the idea that it is not the victims but the rapists, pedophiles and molesters who should be ashamed.

I've chosen five of the most touching stories which I found on Project Unbreakable to share with you, and I've also included a brief paragraph of my own in an attempt to dispel just a few of the counter-productive myths surrounding sexual abuse.

1) Marriage or secure relationship status does NOT mean your partner can take sex whenever they want it. It is still a personal decision which you have the right to make however and for whatever reasons you so wish. If you don't want to have sex you don't have to, no matter what. Anyone that tries to convince you otherwise is grasping desperately at any argument which will numb their guilt as they pressure you into doing something which they know full well that you aren't comfortable with. 










Photographed in Sacramento, CA on April 14th.


—
Not sure what Project Unbreakable is? Click here.
Want to be a part of Project Unbreakable? Email us at projectunbreakable@gmail.com
—
Find us on Facebook & Twitter

2) Anyone that uses your love for them in order to get you to do something you absolutely do not want to do, is using emotional blackmail. If they loved you, they would wait. Furthermore, more than half of sexual assault cases are carried out by a loved family member or friend making it often more difficult to accuse the abuser. 


                        Photographed on the March 3rd photo day in DC. 
—
Not sure what Project Unbreakable is? Click here.
Can you help Project Unbreakable by donating? Click here.
Want to be a part of Project Unbreakable? Email us at projectunbreakable@gmail.com
—
Find us on Facebook & Twitter

3) Proof of assault or rape will always be useful in court. Scratch your attacker, hard and repeatedly. Bite them. Struggle hard even though it may hurt because every bruise the abuser puts on your body will act as a witness. As hard as it may be, don't shower before telling the police, there will be all kinds of evidence on you which will help you to fight. On the other side, although it is notoriously difficult to send an abuser to jail without the use of this kind of solid evidence, NEVER stop fighting. As long as you tell your story, there will always be someone out there who will listen. 


4) Sexual assault is not the victims fault. If you were drugged and passed out, it wasn't your fault because you were in no position to fight the attacker off. If you were a child, confused, not knowing it was wrong, again, you were vulnerable and it was the attacker's duty to make a responsible decision. If there was a group, you were outnumbered. If you had to make a 'deal' in order to get out safe, you did the right thing to protect yourself as well as you could at the time. If you were blackmailed, you were scared. If you had a short skirt on or were flirting, it wasn't an invitation. If it was a person superior to you, you felt trapped. No matter what, it is NEVER the victim's fault.


5) Women are not the only ones who are sexually assaulted and men are not the only ones who abuse. If your story doesn't comply with the more common gender patterns, don't feel even more ashamed than the victims in the stories which do. You have still been abused, your abuser still took advantage of you and still deserves to be punished.

Photographed on the March 3rd photo day in DC. 
—
Not sure what Project Unbreakable is? Click here.
Can you help Project Unbreakable by donating? Click here.
Want to be apart of Project Unbreakable? Email us at projectunbreakable@gmail.com
—
Find us on Facebook & Twitter

To see more similar confessions, please go check out Project Unbreakable where Grace Brown has been doing fantastic work. In fact, her Tumblr account made it to Time Out's top 30 to follow this year and the site continues to grow daily so Tweet about it, facebook share it and tell your friends. The more people this site reaches, the more people it helps. 

Finally, I thought I'd finish off with a few quick tips in order to hopefully prevent us all from ever falling victim to the terrible ordeals which these men and women have survived:

  • Don't walk in poorly lit areas alone.
  • Carry a rape alarm. If someone gets too close, or makes you feel uncomfortable, click the switch or pull the string and throw the alarm close enough that it is clearly audible but far enough away that the attacker will run to try and turn it off rather than come any closer to you.
  • Be aware of your surroundings at all times. Notice who is where and what they are doing there.
  • DON'T carry a weapon. More often than not, a victim's own protective weapons is turned against them.
  • If you find yourself in an verbally, mentally, emotionally or physically abusive relationship with anyone, family, friend or romantic situation, get out and search for help. Often, sexually abusive relationships start out like this.
  • Sexual innuendos, inappropriate body language or suggestive looks are ALWAYS inappropriate in any kind of professional environment. This includes schools, churches, offices, hospitals etc. This kind of behavior should be reported to a more senior member of staff before it escalates into something more.
  • NEVER leave a drink which you hope to return to unattended by you in a nightclub. Even if you plan to leave it with a trusted friend, they may turn away for one second as a potential attacker drops a date-rape drug in. Finish your drink before leaving your glass behind, or just buy a fresh one upon your return.
  • Don't put yourself in a vulnerable position. Although intoxication is never an excuse for non-consensual sex, being drunk or high may make it easier for an abuser to manipulate you into something which you would normally never consider. 
  • Watch out for your friends and have them do the same for you.
So that's that! My first ever 'Doing Our Bit for Charidee' and I must say I'm totally inspired by Brown's efforts so far. She's really started something meaningful which can help people without having to invest a mass of time or money into it. I love to see social networking help people in such a positive way.

Had you heard of Project Unbreakable before? Which confessions touched you the most? Do you have any other tips in order to prevent or combat sexual abuse?

Love and snuggles
gabriellasofia
x



Tuesday, 29 May 2012

Style Profile: Spring/Summer 2012: Miss Selfridge: NouveauChic...


I'm loving this whole Polyvore thing! Literally obsessed with it! If you aren't quite sure what I'm talking about, go check out THIS LINK then come back and tell me how amazing their site is. 

Anyway, the latest look I've thrown together using their site is what I call NouveauChic. Black has always been THE notoriously chic colour. However, for this Spring/Summer, classic chic has taken a new turn, incorporating some softer pastel colours into what is still quintessentially cool. My favourite colours to mix with black are splattered across Miss Selfridge's clothes racks and website, so I threw this look together using pastel pink/peach/nude and turquoise/green/blue hues. NouveauChic is perfect for gigs and music festivals alike, and is versatile enough to transfer from day to night.

The shapes are usually long and floaty on EITHER the top or bottom, and tighter on the other. So I'm thinking hot-pant knicker shorts with kimonos, ballerina-inspired sheer skirts with tight crop-tops, and playsuits cinched at the waist. The shoes are always high and usually wedges as this is definitely a summer look-to-impress. Sunglasses, sun-hats and ascot scarves add to the chilled out glamour and a nice big handbag makes NouveauChic practical as you can carry everything you might need for the day. Finally, the jewelry is a mix of blacks, golds, silvers, light pinks, blue gems, white rope and cross-icons.

Hope you like it!

Spring/Summer 2012 Miss Selfridge NouveauChic...


Miss Selfridge cardigan
£40 - missselfridge.com
Miss Selfridge black tee
£22 - missselfridge.com
Miss Selfridge cotton tank top
£18 - missselfridge.com
Miss Selfridge bra top
£18 - missselfridge.com
Miss selfridge
£35 - missselfridge.com
Miss selfridge
£39 - missselfridge.com
Miss Selfridge chiffon skirt
£37 - missselfridge.com
Miss Selfridge long skirt
£32 - missselfridge.com
Miss Selfridge skirt
£28 - missselfridge.com
Miss selfridge
£20 - missselfridge.com
Miss Selfridge black shoes
£58 - missselfridge.com
Miss Selfridge wedge heels
£45 - missselfridge.com
Miss Selfridge black necklace
£16.50 - missselfridge.com
Miss Selfridge metal jewelry
£14 - missselfridge.com
Miss Selfridge yellow gold jewelry
£14 - missselfridge.com
Miss Selfridge chandelier earrings
£12.50 - missselfridge.com
Miss Selfridge crystal jewelry
£10 - missselfridge.com
Miss Selfridge skull jewelry
£7.50 - missselfridge.com
Miss Selfridge drop earrings
£7.50 - missselfridge.com
Miss Selfridge cross necklace
£6 - missselfridge.com
Miss Selfridge gold drop earrings
£5 - missselfridge.com
Miss Selfridge pink earrings
£6 - missselfridge.com
Miss Selfridge bag
£39 - missselfridge.com
Miss Selfridge oversized floppy hat
£22 - missselfridge.com
Miss Selfridge black straw hat
£16 - missselfridge.com
Miss Selfridge green shawl
£16 - missselfridge.com
Miss Selfridge black belt
£15 - missselfridge.com
Miss Selfridge sunglasses
£12 - missselfridge.com
Miss Selfridge pink shades
£10 - missselfridge.com
Miss Selfridge floral hair accessory
£8.50 - missselfridge.com
Waterloo Blush Tie Wedge
£48 - missselfridge.com
Aqua Fireball Tunnels
£8.50 - missselfridge.com
Gold Floral Collar Tips
£7.50 - missselfridge.com
White Skull Toggle
£6.50 - missselfridge.com



So there you have it. I've been trying to rock this look recently and I've been happy with how easy and cheap it can be! Most people have black items which can be used as accents in NouveauChic, and the other items are generally quite plain and hence also cheap-ish. Obviously, the accessories are gorgeous, but they are really just extras in this style so I might leave them for a particularly rich day and stock up on the plainer separates in the meantime. 
Are you as mad for this look as I am? Do you have any other ideas of what to wear to festivals this summer? Can you think of another quite cheap look which I could consider for this summer? Do you have Polyvore accounts? If so, please leave me your link!

Love and snuggles
gabriellasofia
x